Following are the 112 meditation techniques that Shiva gave to his consort Devi (Shakti). These techniques are the basis for Osho’s The Book of Secrets. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)— the beneficence. As breath turns down from down to up, and again as breath curves from up to down—through both these turns, realize. Or, whenever in-breath and out-breath fuse, at this instant touch the energy-less, energy-filled center.
- Free download meditation techniques pdf book guide for beginners (dummies) in Hindi & English to improve concentration and chakra using Mindfulness, Buddha, Zen, Vipassana, tummo, Swami Vivekananda, Osho, Taoist and transcendental techniques.The book consists of 112 meditation scripts which will guide you through entire meditation process.
- Following are the 112 meditation techniques, Vigyan Bhairava Tantra, that Shiva gave to his partner Devi (Shakti). These techniques are the basis for Osho’s The Book of Secrets. I have numbered them in the order that Osho gave them. The entire discourse series contains 80 discourses. The even number discourses were answers to questions.
Or, when breath is all out (up) and stopped of itself, or all in (down) and stopped – in such universal pause, one’s small self vanishes. This is difficult only for the impure. Klondike Wap Browser Windows. Consider your essence as light rays from center to center up the vertebrae, and so rises l ivingness in you. Or in the spaces between, feel this as lightning.
Meditation Techniques of Vigyan Bhairav Tantra. And you say that in India there are a 112 techniques of meditation. (Osho - The Last Testament. More Meditations Passive Techniques. Passive Techniques. In a situation where you can’t do active techniques? To read more on Osho and Meditation.
Devi, imagine the Sanskrit letters in these honey-filled foci of awareness, first as letters, then more subtly as sounds, then as most subtle feeling. Then, leaving them aside, be free. Attention between eyebrows, let mind be before thought. Let form fill with breath essence to the top of the head and there shower as light. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space.
It contains 112 techniques of Meditation. Basically in the form of a dialogue between lord Shiva and his wife Parvati. What follows next is a detailed commentary on 112 techniques of Vigyan Bhairav Tantra by Osho Rajneesh – one of the most prolific and in. T HE BOOK OF SECRETS The 112 ancient Tantra meditation techniques of Lord Shiva.
Now let their beauty melt within. Similarly, at any point in space or on a wall—until the point dissolves. Then your wish for another comes true. Eyes closed, see your inner being in detail.
Thus see your true nature. Place your whole attention in the nerve, delicate as the lotus thread, in the center of your spinal column. In such be transformed. Closing the seven openings of the head with your hands, a space between your eyes becomes all-inclusive. Touching eyeballs as a feather, lightness between them opens into heart and there permeates the cosmos. Bathe in the center of sound, as in the continuous sound of a waterfall.
112 Meditation Techniques Osho
Or by putting the fingers in the ears, hear the sound of sounds. Intone a sound, as a-u-m, slowly. As sound enters soundfulness, so do you. In the beginning and gradual refinement of the sound of any letter, awake. While listening to stringed instruments, hear their composite central sound; thus omnipresence.
Intone a sound audibly, then less and less audibly as feeling deepens into this silent harmony. Image spirit simultaneously within and around you until the entire universe spiritualizes.
Kind Devi, enter etheric presence pervading far above and below your form. Put mindstuff in such inexpressible fineness above, below and in your heart. Consider any area of your present form as limitlessly spacious. Feel your substance, bones, flesh, bold, saturated with the cosmic essence.
Suppose your passive form to be an empty room with walls of skin— empty. Blessed one, as senses are absorbed in the heart, reach the center of the lotus. Unminding mind, keep in the middle— until. When in worldly activity, keep attention between two breaths, and so practicing, in a few days be born anew. Focus on fire rising through your form from the toes up until the body burns to ashes but not you. Meditate on the make-believe world as burning to ashes and become being above human. Feel the fine qualities of creativity permeating your breasts and assuming delicate configurations.
Osho 112 Meditation Techniques Pdf
With an intangible breath in center of forehead, as this reaches heart at the moment of sleep, have direction over dreams and over death itself. As subjectively, letters flow into words and words into sentences, and as, objectively, circles flow into worlds and worlds into principles, find at last these converging in our being. Gracious One, play. The universe is an empty shell wherein your mind frolics infinitely. Look upon a bowl without seeing the sides or the material. In a few moments become aware.
Abide in some place endlessly spacious, clear of trees, hills, habitations. Thence comes the end of mind pressures. Sweet hearted one, meditate on knowing and not-knowing, existing and not-existing. Then leave both aside that you may be. Look lovingly at some object. Do not go to another object.
Osho Meditation Book
Here in the middle of the object— the blessing. Feel the cosmos as a translucent ever-living presence. With utmost devotion, center on the two junctions of breath and know the knower.